Kerala Ayurveda & Reiki · New Jersey

Authentic
Ayurveda in Plainsboro

Balance your body, mind & energy

Traditional Kerala Ayurvedic therapies, Reiki healing and wellness consultations in Plainsboro, New Jersey.

Begin Your Healing Journey

Our Unique Approach

Ayurveda

Healing the Body

Ancient Ayurvedic wisdom focused on restoring balance through natural therapies, nutrition and lifestyle guidance.

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Nutrition & Diet Guidance

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Herbal & Natural Therapies

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Daily Wellness Routines

Reiki

Healing the Energy

Gentle Reiki healing practices that restore energetic balance, reduce stress and support emotional wellbeing.

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Energy Healing Sessions

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Stress Relief & Relaxation

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Chakra Balancing

About the Practitioner

A Journey of Healing & Transformation

Sruthi Bhat, BAMS, MPH, LMT is a holistic wellness practitioner with clinical and teaching experience across India and the United States. She began her Ayurvedic medical training and practice in India at Amrita Ayurveda Medical Hospital, Kollam, Kerala, and completed her internship at the Government Ayurvedic Hospital, Ernakulam, Kerala, gaining a strong foundation in classical Ayurvedic diagnosis and treatment.

She further expanded her clinical exposure in the United States through internship training at Ayurvedashram, New Brunswick, New Jersey, and has worked as an Ayurvedic Physician at Param Swasthya Ayurveda, Plainsboro, New Jersey, and Param Wellness, Edison, New Jersey, providing Ayurvedic consultations, herbal care, nutrition guidance, and therapeutic treatments.

In addition, she has served as an Ayurvedic Instructor at Princeton Adult School, Princeton, New Jersey, teaching community education classes on Ayurveda, nutrition, and self-care practices.

Welcome to Sanjeevani

Holistic Ayurveda & Reiki Care in Plainsboro

A holistic wellness center dedicated to restoring balance in body, mind and energy through the wisdom of Ayurveda and integrative healing therapies here in Plainsboro, New Jersey.

We combine traditional Kerala Ayurveda, Reiki energy healing, cupping therapy and personalized wellness programs to support natural, long-term wellbeing.

Our approach

Care designed around you

We focus on your unique dosha constitution and design customized plans that include:

Ayurvedic consultations
Diet & lifestyle guidance
Therapeutic body treatments
Stress and energy balancing

Ayurvedic consultations

Understand your body, mind & lifestyle

Personalized Ayurvedic guidance for long-term balance. We help you with:

Body constitution (dosha) analysis
Lifestyle & diet recommendations
Personal balance assessment
Natural wellness guidance
Ayurvedic skin care

Ayurveda + Reiki

Holistic Healing for Body, Mind & Energy

We integrate Ayurveda and Reiki for complete holistic wellbeing, caring for the physical and the energetic together rather than separately.

Energy balancing
Emotional calmness
Physical wellbeing support
Mind-body alignment

Our team

Working together for every client

Our team brings complementary skills together to provide comprehensive, compassionate care.

Ayurvedic practitioners

Trained in the classical Kerala tradition

Licensed Massage Therapists

Hands-on therapeutic body treatments

Reiki practitioners

Energy balancing and deep relaxation

Know your dosha

The Three Doshas

Ayurveda teaches that every individual has a unique balance of three doshas. Understanding yours is the first step towards restoring balance and wellbeing.

Vata

Air & space

Governs movement, breath and circulation. In balance it brings creativity and energy; out of balance it can show as restlessness and irregular routines.

Pitta

Fire & water

Governs digestion, metabolism and transformation. In balance it brings focus and clarity; out of balance it can show as irritability and excess heat.

Kapha

Earth & water

Governs structure, stability and strength. In balance it brings calm and endurance; out of balance it can show as heaviness and sluggishness.

Wellness Packages

Thoughtfully designed programs to restore balance, boost vitality and support your wellbeing.

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Stress Support & Relaxation

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Sleep Support

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Digestive Wellness

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Skin Care Support

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Weight Balance Support

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Joint & Mobility Support

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Hormonal Wellness

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Hair & Scalp Care

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Detox Support

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Immunity Support

Enquire About a Package

Our Services

Ayurvedic Guidance

Personalized Ayurvedic guidance for lifestyle, nutrition and natural wellness support.
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Kids Wellness

Helping children aged 7+ grow healthier, happier, and more balanced.
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Reiki Energy Healing

Distance and in-person Reiki sessions to restore calm, clarity and energetic balance.
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Integrated Healing

A combined Ayurveda and Reiki approach for deep, holistic healing and balance.
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What Clients Say

      EXCELLENT  
   Based on 5 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Tarun Sharma 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Shruti is excellent in Ayurvedic treatment, and I would highly recommend her to others. I have been consulting her for my sinus issues and have been experiencing relief.
  
 
      Posted on Google  
   
   Sairaj Tandel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m really glad I found Sanjeevani Healing! I was dealing with nosebleed issues, and after consulting with Dr. Shruthi, the problem was immediately resolved. I also received help with the allergies I experience whenever the weather changes. I really appreciated the personal attention, care, and guidance she provided throughout the process. Dr. Shruthi took the time to understand my concerns, and I’m genuinely grateful for the experience. I would definitely recommend Sanjeevani Healing to anyone looking for a more natural, holistic approach to their health!
  
 
      Posted on Google  
   
   swetha mahalaxmi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Has anyone had no major health issues but started feeling that something was off. Eg. not knowing that you are being anxious but apparently you are? Dry skin, minor aches, not being as before etc, that was me until I met Dr. Shruthi. Initial consultation and her treatments brought me back almost to my previous feeling of well being. Her suggestions to personalized lifestyle adjustments and a couple of treatments were very helpful to unlearning and relearning about what is most suitable to me in this journey in my 40s. Highly recommend her as this treatment modality might help with issues that allopathy does not otherwise address.
  
 
      Posted on Google  
   
   Rajasree R Prabhu 
 
 
 
 Trustindex verifies that the original source of the review is Google. Totally worth the visit !!!!

I had a Shirodhara at Sanjeevani Clinic which was truly refreshing and helped me feel more centered . I really appreciated the professionalism by Dr Sruthi with her gentle approach and her deep knowledge in Ayurveda. I would definitely recommend this treatment to anyone looking for a relaxing and holistic wellness experience.

Read All Reviews on Google

Authentic Kerala tradition

Ayurveda in Plainsboro, New Jersey

Ayurveda is one of the world’s oldest continuous systems of wellness, developed in India over more than three thousand years. It rests on a simple idea: each of us has an individual constitution, and wellbeing follows from keeping that constitution in balance.

Kerala is known above all for its hands-on oil therapies — Abhyanga, Shirodhara, and the Kizhi bolus treatments — performed with warm herbal preparations chosen for the individual rather than the complaint.

Serving central New Jersey

Our clinic is located in Plainsboro, New Jersey, and we welcome clients from across the surrounding area:

Plainsboro · Princeton · West Windsor · Cranbury · Monmouth Junction · Kendall Park · South Brunswick · East Windsor · Hightstown

Hours
Tuesday – Friday, 10:00 AM – 6:00 PM
Saturday, 10:00 AM – 4:00 PM

Common questions

Frequently Asked Questions

New to Ayurveda? Here are the questions we are asked most often.

What is Ayurveda?

Ayurveda is a traditional system of wellness that originated in India more than three thousand years ago. It works from the principle that each person has an individual constitution, known as Prakriti, and that wellbeing comes from keeping that constitution in balance through diet, daily routine, herbal preparations and hands-on therapies.

What happens at a first Ayurvedic consultation?

Your first consultation is an unhurried conversation about your constitution, digestion, sleep, energy and daily routine. The practitioner assesses your individual balance and builds a personalised plan covering diet, lifestyle and, where appropriate, suitable therapies. Most first consultations last between forty-five and sixty minutes.

What makes Kerala Ayurveda different?

Kerala has preserved an unbroken lineage of Ayurvedic practice, and is known particularly for its hands-on oil therapies. Treatments such as Abhyanga, Shirodhara and the Kizhi bolus therapies come from this tradition. Our practitioners trained in Kerala and follow those classical methods here in Plainsboro.

Which areas do you serve?

Our clinic is in Plainsboro, New Jersey, and we welcome clients from across central New Jersey including Princeton, West Windsor, Cranbury, Monmouth Junction, Kendall Park and the surrounding townships.

Do I need a consultation before booking a therapy?

We recommend it. A consultation lets the practitioner understand your constitution and current balance, so the therapy chosen genuinely suits you. If you already know which therapy you would like, you are welcome to book it directly.

Is Ayurveda a replacement for medical care?

No. Ayurvedic services support general wellbeing and are not a substitute for professional medical care or prescribed medication. Our practitioners are not licensed physicians in the United States and do not diagnose or treat medical conditions. Please consult a qualified healthcare professional for any medical concern.

What should I wear and how should I prepare?

Wear comfortable clothing you do not mind getting a little oil on. For oil therapies, disposable garments are provided. It is best to arrive having eaten lightly, and to allow some quiet time afterwards rather than rushing straight back into your day.

How often should I come?

That depends entirely on you and what you are working towards. Some clients come for a single restorative session, others follow a course of therapies over several weeks. Your practitioner will suggest a rhythm that fits your goals and your schedule.

AuthenticAyurveda in Plainsboro