Nurture Healthy Knee Mobility

Janu Basti

A traditional Kerala Ayurvedic therapy in which warm medicated herbal oil is retained over the knee joint to nourish the area, support comfortable movement, encourage flexibility, and promote overall joint wellness.

Janu Basti is a traditional Kerala Ayurvedic therapy that provides focused nourishment and care for the knee joints. During the treatment, a specially prepared herbal dough ring is placed around the knee, creating a reservoir that holds warm medicated herbal oil. This allows the therapeutic warmth and herbal oils to remain in contact with the knee for an extended period, creating a deeply soothing wellness experience. The therapy is valued in Ayurveda for supporting healthy joint function, promoting flexibility, relaxing the surrounding muscles, and encouraging comfortable movement. The warmth of the herbal oils helps create a calming and rejuvenating experience while nourishing the tissues around the knee. Each Janu Basti session is personalized according to your Ayurvedic constitution and individual wellness goals. It may be incorporated into a comprehensive Ayurvedic wellness program to support healthy mobility, physical comfort, and long-term joint wellness through the timeless principles of Ayurveda.