Comfort & Care for Your Back

Kati Basti

A traditional Kerala Ayurvedic therapy in which warm medicated herbal oil is retained over the lower back to provide deep nourishment, promote relaxation, support comfortable movement, and enhance overall spinal wellness.

Kati Basti is a traditional Kerala Ayurvedic therapy that focuses on the lower back using warm, medicated herbal oils retained within a specially prepared reservoir made from herbal dough. This localized application allows the warmth and herbal oils to remain in contact with the targeted area, creating a deeply soothing and nourishing wellness experience. The therapy is valued in Ayurveda for promoting relaxation of the muscles surrounding the lower back while supporting flexibility, mobility, and overall spinal wellness. The comforting warmth helps ease everyday physical tension and encourages a feeling of balance and rejuvenation. Each Kati Basti session is carefully personalized according to your Ayurvedic constitution and individual wellness goals. It may be incorporated into a comprehensive Ayurvedic wellness program alongside other traditional therapies to support healthy movement, physical comfort, and long-term wellbeing.